Make sure that you have your heat turned up, and be sure to let that cauliflower get nice and crispy at the end. Fry for 3 minutes, then add bacon & eggs. And even though this is a healthier version of fried rice, I’m still adding in some delicious bacon in there. Increase heat and add cauliflower rice, green onions, soy sauce & oyster sauce. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Remove the bacon from the pot. It’s so satisfying and packed with flavor. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Keto cauliflower fried rice is an easy, low carb way to enjoy “fried rice” on keto. Thank you! Once the butter is melted, add the... Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Add butter and saute shallot, garlic and peas. Remove the lid, give it a stir, then push all of … The ingredients you need to make this easy low-carb recipe are: This cauliflower fried rice recipe has everything you need with a good combination of spices, crunchy vegetables, meat and eggs. 83% Upvoted. Check your inbox to verify, 5. Log in or sign up to leave a … Cauliflower makes for the perfect substitute for the rice … Mix ingredients super well and serve riced cauliflower … Cauliflower rice has all the nutrients of this vegetable but its particular texture opens up so many possibilities! Add eggs and scramble. This site uses Akismet to reduce spam. Cauliflower rice might be the secret ingredient you need! Your email address will not be published. I also halved the amount of bacon from my original recipe. Add half of the peanut oil and scramble the eggs. Easy Bacon Cauliflower Fried Rice. 2 comments. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. If you fancy adding your personal touch to this dish, you can get creative with some toppings! hide. Hi there! This simple stirfry uses bacon to After the meat is browned, reduce the heat to medium and add the onion, … , but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. 3 strips bacon (cut into 1/2" pieces) I also halved the amount of bacon from my original recipe. But like I said, it’s still in there! Cauliflower rice is the ultimate low-carb substitute for so many rice … Fry over high heat for approximately 3 minutes, until it’s getting nice and brown, and crispy. Garnish with green … But if you’d like to make your own cauliflower rice, it’s super simple. It’s extremely versatile, easy to make at home from scratch and widely available in shops (usually, in the frozen foods section). You can also try to use cauliflower rice to make a more classic version of fried rice, the filling for some roasted vegetables or some mashed cauliflower (the perfect low-carb side dish). Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Top cauliflower fried rice with coconut aminos and stir. Place pulsed "rice" into pan and flatten out over entire surface. Add eggs and scramble. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Sautee for 2-3 minutes, until the shallot has softened. Set aside and rip into small pieces to later add to rice… Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice, good-quality bacon (any kind of bacon works well in this recipe, just pick your favourite), paprika, chilli flakes, cumin seeds and black pepper, prepare the bacon in advance (just fry it in a pan and cut it into small pieces, then allow the bacon to cool down and store it in the fridge), chop the vegetables in advance and store them in the fridge. But like I said, it’s still in there! If you have never tried it, this recipe could be a good starting point. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Enjoy! Set aside. It … Use onions and garlic. Main Dish. Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes… Pour the cook-ing liquid out of the pot and wipe the pot dry. Cook the eggs and the bacon in a second pan. First try last night and it was a wonderful foundation for what you have on hand. Bacon Seafood ... Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Pulse until desired "rice" consistency. with Bacon comes together easily in only 15 minutes! The eggs can be cooked according to your preferences both in terms of cooking method and softness of the egg yolks. 3 strips bacon (cut into 1/2" pieces) Add shallot and garlic and season with salt and pepper. For this recipe, you can use either frozen or fresh cauliflower rice. I’m glad you enjoyed it! garlic powder. Cauliflower and eggs can often be tricky to pair with wine, but these light, fruity varieties actually help to bring out all the salty, smoky flavors in this dish. Once the bacon is ready, cut it into small pieces and combine all the ingredients together. Part of a recipe series on … Learn how your comment data is processed. Add the sesame oil to the bacon … WHAT IS KETO CHEESY BACON CAULIFLOWER RICE? Add the bacon grease or oil and the ground meat. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. You want to make sure things aren’t overflowing, and you want as much cauliflower in contact with the bottom of the pan as possible. Set aside with bacon. Once the bacon is cooked and removed from the pan, turn the heat up to medium/high and add in the onions and garlic. Heat a skillet over medium-high heat and add ghee. Remove with a slotted spoon and let drain on paper towels. Living in the Pacific NW - My favorite things include great food, vineyard visits, and beach weekends. This is a quick and easy meal using delicious crispy bacon, pre-made frozen cauliflower rice, and a handful of veggies for the perfect breakfast, side dish, or dinner recipe. First measure and steam your cauliflower rice. Posted by 2 hours ago. Instructions Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. I used to feel bad that no one else in my family likes cauliflower, but that just means there’s more for me! Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Cook for 1 minute until lightly golden brown. Throw those in there too! salt, ¼ tsp. Main Dish. Keto cheesy bacon and cauliflower rice is a savory dish consisting of exactly what its name implies: cheese, cauliflower rice, and bacon. Thanks, Erin! When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. pepper and ½ tsp. Cut cauliflower into florets and working in batches, process it in a food processor until it resembles rice (you don’t want to crowd the food processor). Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through. Allow to cook through for 10 minutes (cauliflower… with this dish. Basically I’m taking my standard Fried Rice recipe, but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. Great wine pairing suggestions too. Required fields are marked *. If you want to speed up the things a little bit, you could: Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! Add the soy sauce, oyster sauce, green onions, bacon and eggs and stir to combine. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Get things hot! Homemade keto fried rice with a secret ingredient: cauliflower! Heat Wok over high heat. Heat a large skillet over medium heat. I’ve been looking for a recipe like this. ♥. Tomato, onion, garlic and cumin are sauted with cauliflower rice … For more great Platings & Pairings recipes, be sure to follow me on, One 2-lb head cauliflower (or 2 pounds prepared cauliflower rice). Easy Bacon Cauliflower Fried Rice Jump to Recipe. While the bacon cooks, place the cauliflower florets into a large food processor and pulse until rice-like. Cook the cauliflower rice in a pan for a few minutes according to the instructions on the package. Ingredients 1 1/2 tablespoons coconut oil 1 teaspoon minced garlic 1 teaspoon minced ginger 3 rashers bacon diced 1 small shallot finely diced (optional) 100 grams prawns shells removed, … Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Instructions: Break cauliflower into small pieces and place in processor. For more great Platings & Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter. https://www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon It’s whole 30, gluten free, and low carb keto … This simple keto … Can I pour you a glass of wine? Once fully cooked, remove from pan and set aside. ... Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Close. Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. save. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Platings and Pairings is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Put this quick, keto-friendly dish on your meal plan. Cauliflower Fried Rice is low carb, keto and delicious. Add butter to the now-empty skillet and heat until melted. Use a wooden spoon to crumble the meat into small pieces as it cooks. Select SAUTÉ on the Instant Pot. share. An easy way to sneak in vegetables to your dinner plate. These are some interesting suggestions: You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. Tips for Making Keto Cauliflower Fried Rice: Use what you have on hand – Don’t have shallots? Finding a recipe that ticks all the boxes is not always easy but his keto bacon and egg cauliflower fried rice is. You are so welcome Nan! This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Perfect as a side dish, or a dinner main. We actually want to, Mashed Cauliflower {5 Ways} // Stovetop + Instant Pot, Cauliflower Salad with Roasted Chickpeas & Quinoa. Cook the mixture 1 to 2 minutes. 4 Slices cooked Turkey Bacon (chopped) 3 eggs; 2 1/2 cups chopped cauliflower; 1 can mixed vegetables; Soy sauce; 1 tsp garlic powder; Garlic salt, pepper, and The Pepper Plant Seasoning; Directions: Over medium heat, cook slices of turkey bacon until desired crispness. Your email address will not be published. Season with 1 tsp. No bacon? Serve as it is or with some toppings like scallions, chives, coriander, toasted seeds or hot sauce. Add the … Add the … Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! This cauliflower rice recipe is awesome!! report. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings. Pair this stir fry with a keto friendly … 2 2. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Have some carrots in the fridge? Add the olive oil just before serving. Nowadays, you can easily find grated cauliflower in the produce or frozen section of any supermarket. Remove the cauliflower and set it aside. The flavor in this Cauliflower Fried Rice with Bacon is unbelievable! Greek Stuffed Zucchini Boats // 30 Minute Recipe, Easy Mongolian Beef Recipe (PF Chang’s Copycat), Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Slow Cooker Cauliflower Soup // Cheesy + Creamy, Balsamic Glazed Brussel Sprouts with Cranberries + VIDEO, Pork Medallions with Tarragon Cream Sauce, Sausage Bites in White Wine with Creamy Mustard Dip. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream. Easy Bacon Cauliflower Fried Rice. Serve immediately. Increase heat to high and add in cauliflower rice and peas, stir to combine. Pour in the egg and stir it together with the vegetables. https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice This cauliflower fried rice stir-fry is tossed with crispy bacon and chopped kimchi, and works with many diets -- keto, low carb, gluten free, paleo, and whole30. Cook, stirring the mixture  frequently, until … Cook the bacon, until crisp. Once the bacon is ready, cut it into small pieces and combine all the ingredients together. Add the bacon and cook, stirring frequently, until browned and crisp, 4 to 6 minutes. Pour in the cauliflower rice and soy sauce. Remove all but 1 tablespoon of the bacon fat from the skillet and increase the heat to medium-high. If you loved this Cauliflower Fried Rice I would appreciate it so much if you would give this recipe a star review! It adds so much flavor to this dish. Leave it out, just add in a bit more butter for sauteeing the veggies. Alternatively, you can grate the cauliflower using a box grater. This keto cauliflower fried rice … Remove and set aside. https://drizzlemeskinny.com/cauliflower-fried-rice-with-bacon Use a BIG skillet – This makes a lot of fried rice. Looking for a quick lunch, a hassle-free dinner or a dinner main set! Over top of the egg yolks and set aside together with the vegetables '' into pan set... Up to medium/high and add in cauliflower rice touch to this dish, or a savoury?... Up, and low carb, keto and delicious add in cauliflower rice might be secret. Skillet over medium-high heat, be sure to follow me on Pinterest, Facebook YouTube... 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