Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. 1. Evening primrose oil has been used for ages in the alleviation of menopausal symptoms and hormonal imbalances that cause hot flushes and PMS. The most common form is blackcurrant seed oil, but you can also make infusions and teas out of the plant’s leaves, fresh or dried. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. Blackcurrants have also been found to help improve eye function-. Women who are pregnant or breast-feeding should talk to their doctor before taking any supplements, including blackcurrant. This is one of the oil’s most beneficial properties because many diseases stem from inflammation. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Omega 3’s and Omega 9 fatty acids also produce eicosanoids which convert to their own sets of lipid compounds. Eicosanoid synthesis is key in reducing inflammation: Eicosanoids are synthesized by arachidonic acid, which is converted from GLA into DGLA. Black currant oil may regulate metabolic disorders affected by obesity. Healthline Media does not provide medical advice, diagnosis, or treatment. Can You Treat Psoriasis with Detoxes or Cleanses? Black currant oil is packed with up to 20% GLA, 14% ALA, 3% SDA and contains high levels of phytosterols like tocopherol (vitamin E), (14, 15) campesterol and β-sitosterol. Topically, it can be great for both the skin and hair. We recommend buying from Amazon because it helps you compare multiple products and read real buyer reviews. Some other herbal benefits of blackcurrant include treating cold, flu, and fevers. People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. RA is not like arthritis. These include prostaglandins,(13) thromboxanes and leukotrienes to name but three. Bear this in mind when you read articles on the benefits of black currants. If you are a vegan make sure the soft-gel capsules are made with vegetarian gelatin. Neuroprotective: Protecting the nervous system by reducing inflammation will improve circulation and reduce pain caused by certain chronic illnesses of an inflammatory nature.(12). Synopsis This report utilizes a new procedure based on epidermal stripping to analyse unlabelled skin fatty acids. In some cases, like baldness, the dosage would need to be increased to 6000 mg daily. The oil helps in treating many health issues like heart problems, cardiovascular system, skin diseases and so on. Improve vision and slow the development of macular degeneration 6. Black currant oil is packed with up to 20% GLA, 14% ALA, 3% SDA and contains high levels of phytosterols like tocopherol (vitamin E), (14, 15) campesterol and β-sitosterol. 10. New cultivars are available with even higher percentages of GLA in the seeds than the original, pathogen carrying, Ribes nigrum.(5). This solvent may compromise all the phospholipids, resulting in an inferior product with not much value, health wise. Lastly we have a great article on our best essential oils for detox that is also helpful. Have you ever eaten fresh black currants? With high levels of omega-3 fatty acids, this oil is an ideal remedy for the skin. Protects the heart: Black currant oil is a rich source of GLA with antioxidant properties that reduce the risk of developing precursors to heart diseases (9) such as high cholesterol levels, high blood pressure and atherosclerosis. Anti-dermatitis: Skin conditions like eczema and psoriasis may improve by taking black currant oil. Digestion, metabolism and detoxification are linked: 11. Antioxidant – It protects the cells from free radical induced damage. Important Disclaimer: The information contained on Daily Detox Hacks is intended for informational and educational purposes only. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging. Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. This article reviews…. This was definitely the case for me when it came to learning about the essential fatty acids (EFA’s) found in the seed oil of black currants (6). Blackcurrant is widely used as an herbal medicine in many parts of the Europe. But due to the unique combination of EFA’s in black currant oil the anti-inflammatory powers are exceedingly noteworthy. It is the metabolites from these compounds that do the work with energy supplied by the initial linoleic acid in the form of GLA. (19) Results showed that in some cases both diastolic and systolic blood pressure was reduced. 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