Nutritional Information. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. Find calories, carbs, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 cup. Calories from Fat 1.1. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. The serving size is equivalent to 30 grams of food and contains 1.08 calories from fat.This item is classified as vegetables and vegetable products foods. Log Food. Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. Boiling spinach for more than 25 minutes, which was recommended in some 19th century cookbooks, isn’t the answer, … There are 8 calories in 1 cup (35 g) of Spinach, English, raw. There are 7 calories in 1 cup of Spinach. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. 40 calories. 1 Cup Mixed Vegetables. How many calories are in 1 serving? 0 %--Protein. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Nutritional Profile for Raw Spinach. It is recommended that people with increased risk of kidney and bladder problems avoid eating large quantities of spinach. 1 wrap (52g) Serving Size: cup (140 g grams) Amount Per Serving. Nutrition Facts. • Serving Size: 1 cup raw spinach . Call it the Popeye effect. Spinach. From cup to g, gram quantity. If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Nutrition information for Spinach Cup. There are 2 calories in a 1/3 cup of Spinach. Serving size. Trans Fat 0 g grams. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. Serving Size: cup (30 g grams) Amount Per Serving. Another way to prevent getting this page in the future is to use Privacy Pass. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Start your food diary today! In fact, gram per gram, spinach is often considered the most nutritious vegetable due to the variety and amounts of vitamins, minerals and health-promoting phytonutrients it contains. Calories from Fat 4.2. Nutritional Value and Information. Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. 0% Saturated Fat 0 g grams. For example, about 25% of the folate in spinach can be lost from cooking, and spinach can be thought of as a special nutritional contributor in terms of folate since it ranks as our Number 3 source of this nutrient at WHFoods. Serving Size. Spinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than a few leaves in your salad. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. You would have to eat 0.62 cup in order to get your 100% recommended daily value of 90mcg of Vitamin K . I ask because it seems very high considering how much “raw” uncooked spinach actually fits in a cup. Spinach (Raw) 1 cup: 144.87 : asparagus (frozen, cooked, boiled, drained, without salt) 1 cup: 144.0 : broccoli (frozen, chopped, unprepared) 1 cup: 126.52 : brussels sprouts (raw) 1 cup: 155.76 : turnip greens (raw) 1 cup, chopped: 138.05 : okra (frozen, unprepared) 1 package (10 oz) 142.21 : chrysanthemum (garland, cooked, boiled, drained, without salt) 1 cup (1" pieces) Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Serving Size : 1 cup. Log food: As a comparison, one cup of sliced banana has about 539mg of potassium. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. Overall Score Low Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Log In. There are 7 calories in 1 cup of Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g … So, Eating Chestnuts Can Help With Digestion. Sign Up. A 1-cup serving of raw spinach provides about 0.8 milligrams of iron, whereas 1/2 cup of cooked spinach has 3.2 milligrams of iron. Boiling spinach may significantly reduce the amounts of those good-for-you nitrates, so raw or steamed is often the way to go. Cooking or soaking the spinach first reduces how much of this compound gets absorbed during digestion. Ocean Mist Raw Spinach. Nutrition Facts. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Be sure to wash it well before eating. Vegetables Nutrition Facts Raw, Edible Weight Portion. 50 % 18g Carbs. Serving Size: 1 cup raw spinach . This food is a good source of vitamin a and vitamin k . You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts. Fresh spinach also can have thick Step 3 of 3 Convert amount of SPINACH,RAW measure. Here’s what else this veggie can do: Now that you know why cartoon sailors down this stuff by the can, get your top questions on spinach, answered: Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Live Healthy & Happy. Calories 7 Calories from Fat 1 % Daily Value . In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. Find nutrition facts for over 2,000,000 foods. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. raw spinach-5-cup nutrition facts and nutritional information. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . Polyunsaturated Fat 0.1 g grams. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Serving Size: cup (30 g grams) Amount Per Serving. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells. Cloudflare Ray ID: 6031def3c96cdf99 117 Cal. Get full nutrition facts and other common serving sizes of Spinach Soup including 1 oz and 100 g. Raw Spinach. Downloadable/Printable Posters 35 calories. Serving Size : 1 cup. Also, adding fat to raw or steamed spinach helps to free up its beta-carotene content. 1.5 cups, shredded. How many calories in Steamed Spinach? 1.5 cups. Start your food diary today! How many calories in Raw Spinach? Trans Fat 0 g grams. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Enjoy this healthy green with any meal. Find nutrition facts for over 2,000,000 foods. There are 7 calories in 1 cup of Baby Spinach. main content. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Spinach Side Salad, 1 Cup Spinach, 1/2 Cup Raw Vegies, 1 Tablespoon Dressing. Calories from Fat 4.1. Cooked Spinach (Fat Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Daily Goals. Trans Fat 0 g grams. Dark green, leafy vegetables are typically packed with nutrients and spinach is no exception. Half a cup of cooked spinach provides one serve of vegetables. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs There are 7 calories in 1 cup of Spinach. 19 % 7g Protein. Exchange amounts between 1 cup and 1 or multiples of g, gram measure of SPINACH,RAW product. If the only thing you ate today were spinach (raw). Calories 45 % Daily Value * 1% Total Fat 0.5 g grams. Polyunsaturated Fat 0.2 g grams. Sweet Potatoes Stuffed With Black Beans and Spinach, 5 Things You Need to Know About the New Nutrition Facts Label, Why You Should Eat Carrots Every Single Day. Calories from Fat 1.1. Raw Raw - Spinach, Whole, Raw, 1oz (1 Cup = 1.6 Oz) Serving Size : 1 oz. Spinach, Raw with a serving size of 1 cup has a total of 6.9 calories with 0.12 grams of fat. Find nutrition facts for over 2,000,000 foods. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percent Daily Values (%DV) are based on a 2,000 calorie diet. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. You'd need to walk 2 minutes to burn 8 calories. Also, its regular consumption offers you with great amounts of energy. Polyunsaturated Fat 0.2 g grams. Nutrition Facts. There are 8 calories in 1 cup (35 g) of Spinach, English, raw. You'd need to walk 2 minutes to burn 7 calories. 7 Cal. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. In a 1 cup spinach ((1 Cup Serving)) there are about 7 calories out of which 1 calories come from fat. 31 % 5g Fat. 0 %--Fat. 117 Cal. About Food Exercise Apps Community Blog Shop Premium. 30 calories. The following article mentions that one cup of raw spinach has 926mg of nitrate: Link. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. Nutrition Facts. Need some ideas? Log food: ... 1 cup (88g) Nutrition Facts. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts. Serving size: 1/2 cup, 95 g About Food Exercise Apps Community Blog Shop Premium. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Log food: ... 1 cup (81g) Nutrition Facts. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. 1. Your IP: 110.173.232.86 Log food: Toufayan Spinach Wrap Gluten-Free. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Conversion of cup amounts of SPINACH,RAW into g, gram measuring units. Your daily values may be higher or lower depending on your energy needs. A _____ One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Sign Up. ... Baby Spinach Raw (1 cup) Calories: 3, Fat: 0g, Carbs: 2g, Protein: 1g. There are 7 calories in 1 cup of Spinach. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. You'd need to walk 2 minutes to burn 8 calories. 2,000 calories a day is used for general nutrition advice. Nutritional Value and Information. 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